Baked Chicken

Not to toot my own horn or anything (toot toot!) but I made some pretty tasty chicken for dinner tonight. It was a new recipe, so I didn't post it earlier in case it didn't turn out. It is also a Weight Watchers recipe so it's not so bad for you either. I will definitely be preparing this meal again!

Baked Chicken

Use fresh herbs and lemon juice to give plain baked chicken fantastic flavor. This combination of flavors also works well with turkey cutlets or white fish filets.

♥ 1 lb uncooked boneless, skinless chicken breast halves (four 4 oz pieces)

(I actually used a lb of chicken breast tenderloins-- they're small and nicely sized, just like chicken fingers, and cooking big hunks of chicken breast kind of creeps me out because I'm always afraid of undercooking it)

♥ salt and pepper

♥ 1 t. olive oil

(I omitted the oil and just spritzed the chicken with olive oil cooking spray)

♥ 2t. lemon juice

♥ 2 t. rosemary

♥ 2 t. parsley

♥ 1/4 c. chicken broth

(I used chicken stock, as the commissary was out of broth)

♥ 1/2 medium lemon, quartered for garnish

(I nixed the lemon quarters)

1. Preheat oven to 400. Coat a small, shallow roasting pan with cooking spray.

2. Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth/ stock around chicken to coat bottom of pan.

3. Baked until chicken is cooked through, about 30 to 35 minutes.

It was absolutely delicious! I served it with steamed peas and carrots that I seasoned with chopped onion, salt, pepper, and parsley. I love parsley and put it into everything I can, ha! It was a pretty tasty, low-calorie meal.

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In other news, I started today off with a wonderful surprise-- I won Crazy Shenanigan's pillow case giveaway! I was so happy and can't wait to get it. They're absolutely lovely and I think that I'll purchase some in the future for gifts. I absolutely love bed linens! Thanks again, Jennifer!

Also, Christine is starting a blog review of The Husband Project by Kathi Lipp tomorrow and I can't wait to do that. I've been meaning to for a while but haven't. I haven't even started the project officially but I read the book and it's already had such an impact on our marriage. I'll be doing a review for The Marriage Project soon and am excited about that too!

Dirty Rice and German Chocolate Cupcakes

A few people have asked for the Dirty Rice recipe, and those cupcakes I made for E were so good that I thought I'd share that recipe too!

Dirty Rice

1/2 lb bulk Italian sausage (I use smoked turkey sausage instead and cut into slices)

2 cups water or chicken broth

1 cup uncooked long grain rice

1 large onion, finely chopped

1 large green bell pepper, finely chopped

1/2 cup finley chopped celery

1 1/2 tsp salt

1/2 tsp ground red pepper

1/2 cup chopped fresh parsley

butter or oil

1. Brown sausage in skillet 6 to 8 minutes.

Or, if you bought smoked sausage links instead, cook according to package directions.

2. Melt butter or place oil in a pan and saute rice until golden. Add remaining ingredients and bring to a boil. Reduce heat, cover, stirring occasionally until rice is tender.

Enjoy!

The German Chocolate Cupcake recipe

can be found by clicking on the picture:

Mexican Pasta Skillet

This is one of my favorite recipes, and I just happened to find it tucked in a small corner in one of the back pages of Woman's Day magazine.

Mexican Pasta Skillet

(it's essentially Mexican goulash)

heat 1 t. oil in skillet. Brown 1 lb (or 1/2 a lb... that's a lot of meat) ground turkey with 1 small onion, chopped and 2 t. cumin.

stir in 1 can (10 oz) mild enchilada sauce, 1 can (11 oz) Mexican-style corn (I use Southwestern-style corn since it has black beans, which I love, in it) and 1 c. cooked pasta.

add 1 T. cilantro to skillet and cook until mixture is heated through. Garnish with shredded Mexican-style cheese blend.

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In other news, I found the most delightful cleaning product today. Is it sad that I get excited over such things? Anyway, I was perusing the aisles of the PX when I saw this. I thought it was a bit pricey at first but when I read the bottle, I saw that it's concentrated and when diluted it makes 8 gallons of cleaner... that's a dollar a gallon! It's smells SO good and leaves everything clean and smelling fabulous. To top it off, it's not full of harsh, nasty chemicals. The Lemon Verbena scent is on sale and I'm really tempted to try out a few other products.